Shark Week…nuf said
Source: m.weheartit.com
10 Reasons Everyone Needs to Stretch
1. Moderate stretching can improve your overall energy.
2. Stretching increases blood flow to various parts of your body.
3. Stretching can improve muscular coordination.
4. Your joints will thank you because you will get them moving again and have a better range of motion.
5. Stretching can reduce muscle tension.
6. It makes you more flexible and helps muscles perform better.
7. Stretching will reduce muscle soreness and the likelihood of injury.
8. Stretching aids in stress management and better mental clarity.
9. Better overall posture will result from a stretching program.
10. Stretching promotes long, lean muscles.
(via thinkingfitthoughts)
Source: shesafitchick.com
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