This is what my trainer gave me as a reference. Great stuff! A little hard to remember if you don’t have the sheet in front of you.
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This is what my trainer gave me as a reference. Great stuff! A little hard to remember if you don’t have the sheet in front of you.

(via behealthybefit)

Source: muffintop-less

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  23. grapefruit-andsunsalutations reblogged this from nutritiongeek and added:
    Measuring things like meat in ounces can get tricky! This is helpful.
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